The power (from the Latin word potentia, denoting "strength") is the body's ability to work with sex.As a rule, sexologists usually attribute this term to sexual sex.Therefore, power determines male sexual abilities.This term is used to characterize the level of penis tension and to indicate the speed of the appearance of an erection and determine the presence of sexual excesses as well as the ability to lead an intense normal sex life.However, a person's potential does not determine the pace of sexual activity he uses, because, in fact, the possible sexual abilities of a particular man can be higher than the amount of sexual acts he usually has.As a rule, in relation to women's sexual abilities, the term "power" is used less often and especially to determine the ability to experience an orgasm.
Power Characteristics
As a rule, a man can achieve greater development of sexual abilities subject to complete relaxation and abstraction of problems and everyday problems.An increase in power is possible during the honeymoon after replacing a sexual partner or after a relatively long period of sexual abstinence.
However, there are many common common situations that can adversely affect power.Therefore, these can be everyday psychological conflicts in personal and professional life, the presence of an inappropriate atmosphere for sexual proximity, the wrong attitude of the partner and various other conventions.As a rule, the ability to conceive does not always depends on a man's ability to perform complete sex.
With the manifestation of the inability to achieve sexual arousal, a health problem manifests itself, which is commonly called impotence.To determine how to increase power, it is necessary, first and foremost, to undergo a comprehensive examination of qualified experts.
Most of the strongest sex considers power a very important moment of your own life.Therefore, with the manifestation of such problems, much attention is given to increased power.Often, the emergence of difficulties with power can cause uncertainty and, as a result, a person gets closer, they have certain complexes.
Power and age
In the life process, a man's power changes.The level of sexual activity is the highest at a young age.However, age cannot be called the main factor that affects decrease or increased power.
According to the results of several studies, today representatives of the strongest sex of 20 to 50 years have an average of eight sexual relations per month.In this case, the age factor is not determining the state of power.However, the induced average results of research cannot be attributed to a specific person, because power is affected by several factors: the general state of human health, the psychological climate in relations with their partner, the presence of certain external circumstances.Therefore, in pairs that have harmonious and happy relationships, sexual intercourse occurs much more often.
Increased power
To determine how to increase power, first of all, you should not get involved in eliminating the problem without the help of doctors.Problems with power should in no case be resolved independently with the help of medicines.First of all, to increase power, it is recommended to analyze in detail the characteristics of the lifestyle and change what can cause a decrease in sexual desire.
Therefore, to maintain a high level of power, the regularity of sexual relations is important.It is a constant sex life that encourages an increase in libido testosterone release.
An active lifestyle and constant performance of exercise are no less important.Sports are extraordinarily important due to the stimulation of blood circulation in the male body.Especially important are exercise and sports for people who suffer from overweight.It is obesity that is one of the main factors of the emergence of power problems in men.
Those looking for information on how to increase power should be taken into account that rejection of bad habits - smoking, drinking and alcohol - will become one of the fundamental moments in the process of obtaining positive results in the process of increasing power.
If possible, stressful and exciting situations should be avoided and, in the case of very strong agitation - to relax qualitatively, freeing themselves from excessive stress.For this, experts recommend using massage use.
Doctors recommend thinking about methods of increased power in the event of some signs of a decrease in sexual desire.This is the reduced interest on the sexual side of life without the presence of certain reasons, the loss of an erection at night and morning, the weak firmness of the penis during an erection.Today, it is generally accepted that the second strongest sex representative complains to the insufficiently strong erection and other problems in the sex life associated with power.
There are many methods by which power can be improved and therefore the quality of sex life.
To improve power, it is important to eliminate diseases that have become the root cause of problems with sexual attraction in men.Diabetes mellitus, cardiovascular disease and exhaustion are especially discarded to the emergence of power problems.
In addition, the power level is affected by treating problems with the help of medicines, special exercise, proper nutrition, balanced, non -traditional methods (yoga, acupuncture, aromatic baths).
There are also several traditional medicine prescriptions that are used to improve power.Therefore, there is a long time to relax and, as a result, improve power, special relaxing - chamomile, bay leaf and other medicinal plants were used.
Products that increase power
No less effective in increasing power can be food: special products that increase power have been known for a long time and successfully used to improve the quality of sex life.
Products that stimulate sexual desire in men are called aphrodisiacs.
However, the principles of balanced nutrition are no less important for the qualitative functioning of a man's body.First of all, it is very important that a sufficient amount of protein foods is present in a man's diet.In everyday diet, fish dishes, meat, nuts, eggs, vegetables and other high protein products should occur.
Aphrodisiacs may not be exotic products, but also the simplest dishes.Therefore, a well -known recipe for men, a common fried egg, is fried with onions, which also positively affects male power.
Vegetables also apply to products that increase power.They contain a huge amount of vitamins and therefore there are vegetables in all kinds every day.
Meat is a healthy product, but should be alternated correctly with fish.To increase libido, it is worth consuming fish of the sea (the sole has a particularly positive effect on male power), seafood.Oyster dishes, rapans, mussels will be periodically quite appropriate.In the preparation process, you can use a prepared sauce using celery, parsley, lemon, which are no less useful for increasing power.
It has been established that the functions of the gonads significantly increase tomatoes.However, they should be consumed without preliminary heat treatment.
As aphrodisiacs, it is worth consuming products containing vitamin E. First of all, they are seeds, walnuts, sesame seeds.They can be consumed with the addition of honey, which is no less useful.By the way, a mixture of equal parts of honey and greek nuts is proposed to use multiple spoons every day as a means of increasing male power.
It has long been in some people to improve power in used coriander, cloves, saffron, ginger, pine nuts, figs.By the way, figs strengthens the cardiovascular system, which directly affects the quality of sex life.Other dried fruits are no less useful - plums, raisins, dried apricots.
Like stimulating drinks, sour products, spice tea can be consumed.Dairy products - Yogurt, cheese, cottage cheese, should also be included regularly in the diet.Oil that should be consumed every day has a very good effect.
Sigmund Freud spoke about products that increase power in his works, mentioning this effect of mushrooms, pumpkin seeds, rye bread, nettles.In addition, many experts argue that the -leon is especially positive in the power of a man.The leaves of this plant in the form of a salad or additives in the main dishes should be consumed during their flowering period.A wine vinegar can also be replenished to a salad, which also positively affects libido.
At the same time, the negative effect on male sexuality is unequivocally exerted by energy beverages, carbonated drinks, foods with a high "useless" carbohydrates (potatoes, vermicelli, flour products, codes).Soft white bread should also be replaced by bread bread and, instead of sausages and sausages, use natural meat dishes.